Indian Sweet Fruit, Spinach & Curried Potato Salad

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Indian Sweet Fruit, Spinach & Curried Potato Salad

Sweet and spicy salad of mangoes, sweet potato and spinach.

Course Indian Side Dish
Cuisine Indian
Cook Time 47 minutes
Servings 4

Ingredients

Spice Blend –

Ingredients –

  • 200 grams Cauliflower cut into florets
  • 300 grams Sweet Potatoes diced
  • 2 tbsp. Olive Oil
  • 1 tsp Sugar
  • 1 Onion sliced
  • 1 Mango diced
  • 50 grams Baby Spinach Leaves
  • ¼ cup Unsweetened Coconut Flakes

Ingredients for the Dressing –

Instructions

  1. Method -


    • Preheat the oven to 200 degrees C, gas mark 6.


    • In a large bowl, add in the olive oil, sweet potatoes and cauliflower. Sprinkle with salt and pepper and toss through the seasoned oil.


    • Spread the sweet potatoes mixture evenly on a greased baking sheet. Roast for 20-30 minutes, shaking the vegetables half way through cooking. Once golden brown, remove from the oven and set aside.


    • In a large skillet, add in the coriander, mustard and cumin seeds in a and dry roast until the mustard seeds begins crackle – 3 minutes. Remove from the pan, once cooled, grind into a powder along with the sugar and remaining spices.


    • In the same pan, heat 2 tablespoons of olive oil over medium to high heat. Add in the onion and cook for 5 minutes, until browned.


    • Add the spice mix to the onions and cook for another 5 minutes or until the onions are soft. completely soft. Transfer to a bowl and set aside.


    • Spread the coconut flakes evenly on a baking sheet and bake for 3-5 minutes until golden brown on the edges.


    • In a mixing bowl, add all the ingredients for the dressing, stir to combine. Add in the vegetables, mango, spice mixture. Toss through the dressing, then top with the toasted coconut.

Recipe Notes

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